Transform your wellness journey through personalized nutrition guidance.

Dedicated to enhancing lives through informed nutrition choices, our consulting service embraces a holistic approach tailored to individual journeys.

Tailored Nutrition Plans

Experience a unique blend of science and empathy in every consultation.

Nourish With Purpose

Small steps, real change. We help you build habits that fuel your body and support your life — with balance, joy, and confidence.

Stronger Together

You’re not alone. Our community‐driven approach connects you with guidance, motivation, and support every step of the way.

Your Path, Personalized

Your body is unique — your plan should be too. We craft nutrition guidance tailored to your goals, lifestyle, and story.

Personalized Guidance

Your unique needs matter.

How CrowdCare Wellness supports you

CrowdCare Wellness provides a structured, empowering process tailored to your needs and supported by community.

✅ Assessment & evaluation

We begin with a thorough evaluation of your history, lifestyle, food environment, preferences, and goals.

✅ Custom plan – nothing generic

You receive a plan that fits you, incorporating realistic meals, adjustments for conditions, behavior tools, and periodic revisions.

✅ Community support + coaching

You’re not alone. While one-on-one guidance is central, clients also connect with peers, learn together, share wins and challenges, and build momentum.

✅ Habits that stick

Moments matter, but what matters more is what you do consistently. We focus on small changes that add up, making healthy habits the norm — not the exception.

✅ Long-term mindset

We reject quick fixes and diet culture. Instead we build a lifestyle where food supports you, routines serve you, and your body has the tools to thrive.

Nutrition and Wellness Subscriptions

Individual Membership

Individual Membership

$180.00
Your membership gives you everything you need to stay inspired, supported, and on track. Personalized Guidance Your u...
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Individual 55+ Membership

Individual 55+ Membership

$265.00
Your membership gives you everything you need to stay inspired, supported, and on track. Personalized Guidance Your u...
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Family Membership

Family Membership

$410.00
Your membership gives you everything you need to stay inspired, supported, and on track. Personalized Guidance Your u...
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“My digestion improved within weeks.”

“I struggled with bloating and stomach discomfort for years. CrowdCare Wellness helped me identify foods that worked better for me and guided me in building supportive habits. I’m amazed at how quickly things changed. I feel lighter, healthier, and much more comfortable every day.”

— Lucas, 41

“A supportive partner in my health journey.”

“As someone living with type 2 diabetes, I needed guidance I could trust. CrowdCare Wellness helped me make practical nutrition changes and set realistic goals. My blood sugar is more stable, and I feel empowered instead of overwhelmed. The ongoing support makes all the difference.”

— Sandra, 52

“No shortcuts — just real results.”

“I’ve always struggled with weight because I’d lose motivation after every diet. CrowdCare Wellness focused on building habits instead of restrictions. I learned how to eat well, even with a busy schedule. Months later, I’m still on track — and I’ve never felt better.”

— Gustavo, 29
How Community Support Transforms Your Health Journey

How Community Support Transforms Your Health Journey

|Leland Cerasani
Why CrowdCare Wellness believes transformation happens together When most people begin a health journey — whether to improve nutrition, manage a condition, or build new habits — they imagine it...

“Before CrowdCare Wellness, I felt tired all the time and tried every diet trend without results. My coach helped me understand how to eat for my lifestyle — no strict rules, just smart choices. Today I have more energy, fewer cravings, and I feel in control of my health for the first time.”

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CASE STUDIES

Success Stories from CrowdCare Wellness Clients

Real people. Real struggles. Real transformation. These stories highlight how personalized nutrition and supportive coaching help clients regain control of their health—one small step at a time.
Case Study 1

From Low Energy to High Performance

Client: Maria, 38

Goals: Improve energy, lose weight, reduce afternoon fatigue. Timeline: 12 weeks

Challenges: Maria struggled with chronic tiredness, inconsistent meals, and a demanding work routine. She felt stuck and overwhelmed with conflicting nutrition advice online.
Our Approach:

Structured meal timing tailored to her job schedule. Balanced macronutrient plan to stabilize blood sugar. Habit goals: 2L water/day, 10-minute walk after meals, Sunday meal prep, Weekly check-ins with her coach.

Results: Energy improved significantly by week 4, Lost 6.5 pounds in 12 weeks, Reported “zero afternoon crashes”, Developed consistent weekday routines she still follows today.
Case Study 2

Managing Prediabetes Through Nutrition

Client: Roberto, 52

Goals: Lower HbA1c, improve metabolic health. Timeline: 3 months

Challenges: Roberto had borderline diabetes and high triglycerides. His doctor recommended lifestyle changes, but he didn’t know where to begin.
Our Approach:

Personalized low-glycemic meal structure. Fiber targets and protein optimization. Label-reading education for grocery shopping. Monthly lab tracking with adjustments

Results: HbA1c dropped from 6.0% to 5.5%, Triglycerides reduced by 32%, Improved sleep and fewer sugar cravings. His doctor called his progress “exceptional and sustainable.”
Case Study 3

Performance Boost for a Recreational Athlete

Client: Lucas, 29

Goals: Improve performance, increase muscle mass, speed recovery. Timeline: 8 weeks

Challenges: Lucas trained hard but wasn’t fueling properly. He was plateauing in strength and constantly sore.
Our Approach:

Performance-focused meal plan based on training days. Carbohydrate periodization. Hydration and electrolyte strategy. Supplement guidance (evidence-based only)

Results: Gained 2.2 kg of lean mass, Strength increases: +12% on major lifts, Faster recovery and improved training consistency.
Case Study 5

Emotional Eating & Stress Management

Client: Ana, 44

Goals: Reduce binge cycles, improve emotional relationship with food. Timeline: Ongoing — major progress in 10 weeks

Challenges: Under stress, Ana turned to food, especially at night. She felt guilt, shame, and loss of control.
Our Approach:

Mindfulness eating techniques. Stress-management routines. Identifying emotional triggers. Building balanced evening meals to reduce cravings.

Results: Nighttime binge episodes reduced by 80%, Improved emotional awareness and self-compassion, Built daily calming routines before dinner.
How Community Support Transforms Your Health Journey

How Community Support Transforms Your Health Journey

|Leland Cerasani
Why CrowdCare Wellness believes transformation happens together When most people begin a health journey — whether to improve nutrition, manage a condition, or build new habits — they imagine it...
From Confusion to Clarity: Simplifying Nutrition With Expert Guidance

From Confusion to Clarity: Simplifying Nutrition With Expert Guidance

|Leland Cerasani
How CrowdCare Wellness helps you cut through misinformation and build healthy habits that last If you’ve ever tried to improve your diet, you’ve probably experienced one of the biggest challenges...
Top Signs You Could Benefit From a Nutrition Consultant

Top Signs You Could Benefit From a Nutrition Consultant

|Leland Cerasani
When to look for professional help, and how CrowdCare Wellness supports you If you’re wondering whether a nutrition consultant is right for you, you’re not alone. Many people find themselves...
From Stress to Strength: How Community Wellness Support Transforms Mental Health

From Stress to Strength: How Community Wellness Support Transforms Mental Health

|Leland Cerasani
In today’s fast-paced world, stress has become an almost constant companion — from work deadlines and financial pressure to social expectations and digital overload. Yet, behind all the chaos, there’s...
Why Personalized Care Is the Future of Wellness

Why Personalized Care Is the Future of Wellness

|Leland Cerasani
The future of wellness lies in care that adapts to the individual. Personalized care brings precision, prevention, and empowerment together—creating a system that listens before it acts and supports before...
Preventive Health: The Smarter Way to Stay Well and Save More

Preventive Health: The Smarter Way to Stay Well and Save More

|Leland Cerasani
In a world where healthcare costs continue to rise, one principle remains constant: the best care is prevention. Many people only seek medical help when symptoms appear, but preventive health...
Affordable Wellness: How to Care for Your Health Without Breaking the Bank

Affordable Wellness: How to Care for Your Health Without Breaking the Bank

|Leland Cerasani
For many people, wellness feels like a luxury—something reserved for those with time and money to spare. But health should never depend on income. With the right mindset, resources, and...
Why Personalized Nutrition Is the Future of Wellness

Why Personalized Nutrition Is the Future of Wellness

|Leland Cerasani
How CrowdCare Wellness helps you create a healthier life through individualized guidance For decades, nutrition advice has been based on broad, generalized recommendations: “eat more vegetables,” “avoid sugar,” “exercise regularly,”...